ABOUT US

Finally! I can eat delicious and healthy meals without compromising my food intolerance or allergies.

 Did you hear me? For far too long many of us have had the perception that eating healthy has to be complicated. The truth is, it does not have to be. Having a family that comprises various food allergies and intolerances, we brought together our Jamaican cuisine as well as nutrition education. We created some amazing and delicious sweet and savory treats. From the exotic spice flavors to the delectable sweet treats, you will not be disappointed. All our recipes were created for individuals who are gluten, dairy, and nut-sensitive. How amazing is that? Well, what are you waiting for? Dig in!

- Joe & Denise